In this Seeing Through Yogic Eyes Podcast, episode #117: ‘How to Not Resist the Practice of Silent Meditation,’ I discuss a couple of blocks to the practice of silent meditation, how to approach this practice, and the value of it in your practice and in your life.
[The blog that I reference in this episode is: Navigating Resistance to Silent Meditation]
I’ve also included a short guided meditation.
Listen down, and see what you discover.
Warmly,
Manorama
Books Manorama Recommends
⬇️ ⬇️ ⬇️ ⬇️ ⬇️
Hatha Yoga Pradipika by Svatmarama with Trnsln & Commentary by Sw. Mukti Bodhananda
I AM THAT by Nisargadatta Maharaj
Prior to Consciousness by Nisargadatta Maharaj
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